02 / Appointment
Request Your Free 10 mins Consultation
A free 10-minute introductory conversation, in person or online, subject to suitability. Tell us briefly what you are looking for and ask about the practitioner, approach, current fees and next step. Complete the form to request your free 10-minute consultation.
03 / Signs
Signs You May Want to Explore Past Life Regression
Mumbai life can leave little room to pause between commuting, demanding workdays and family responsibilities. You may keep functioning while difficult feelings, unanswered questions or familiar coping patterns take more attention than you want. The signs below can guide a conversation about your needs; they are not a diagnosis or a reason to assume one approach suits everyone.
- You are curious about guided imagery and personal meaning.
- A recurring dream leaves you with questions.
- You notice relationship themes repeating.
- You feel stuck and want to consider another perspective.
- You want to explore beliefs without being told what to believe.
- You prefer an experience that respects uncertainty.
- You want to connect reflection with practical choices.
- You are willing to discuss suitability before beginning.

Notice what keeps repeating and explore support that respects your comfort and choices.
Discuss Your ConcernsMUMBAI / YOUR EVERYDAY CONTEXT
Past Life Regression in the context of Mumbai life
Recurring patterns can feel especially frustrating when work, travel and family responsibilities leave little room to reflect. At Holistic Living Wellness Studio, past life regression offers a guided space to explore personally meaningful imagery and spiritual perspectives, when this approach fits your goals and preferences.
- Discuss the situations affecting your work, relationships and everyday wellbeing.
- Explore in-person appointments across Mumbai or online, subject to suitability and availability.
- Agree goals and a pace that fit your circumstances, comfort and preferences.
Give yourself room to explore what matters, and begin a conversation about support that fits your everyday life.
04 / Concerns
Concerns to Discuss With Your Practitioner
Start with the concern that matters most to you. These guides help you explore possible support; they do not mean this service is suitable for every listed difficulty. Your assessment should guide the choice of approach.
Repeating relationship patterns
Explore relationship themes sometimes described as karmic, while focusing on present choices, consent and boundaries rather than unverifiable causes.
Explore this concern ↗Recurring dreams and images
Discuss emotional themes in recurring dreams without treating them as predictions, diagnoses or proof that a past event occurred.
Explore this concern ↗Feeling blocked despite effort
Explore the gap between what you want and what happens, considering practical barriers, beliefs and emotional responses together.
Explore this concern ↗Self doubt
Discuss second guessing, reassurance seeking and fear of mistakes, and develop practical ways to make decisions with greater self trust.
Explore this concern ↗Self sabotage
Notice recurring choices that conflict with your goals, explore the feelings behind them and experiment with more helpful responses.
Explore this concern ↗Specific fears and phobias
Discuss fears that restrict everyday choices and ask about suitable established treatment, rather than assuming one technique fits every fear.
Explore this concern ↗Difficulty expressing emotions
Find words for feelings and practise sharing needs in manageable ways, without being forced to disclose more than you choose.
Explore this concern ↗Loneliness and disconnection
Explore isolation and difficulties feeling understood, alongside realistic steps towards connection, support and meaningful everyday contact.
Explore this concern ↗Life transitions
Find space to process relocation, retirement, career changes or changing family roles and decide what matters in your next chapter.
Explore this concern ↗Grief and loss
Make space for sadness, adjustment and remembrance at your own pace, without a deadline for moving on.
Explore this concern ↗Bring the concern that affects your everyday life and explore a suitable way forward together.
Explore Your Options05 / Past Life Regression
How Past Life Regression Can Support Change
Guided relaxation and imagery can create space to reflect on emotions, beliefs and recurring themes. In past life regression, any narrative is treated as subjective experience, not verified history. Useful insights are connected to present choices through discussion and practical reflection. Benefits vary, and the approach should not replace established treatment for mental health conditions.
What actually happens in a session
You discuss your intention before trying guided relaxation or imagery. You may notice images, feelings or nothing distinct. You can speak, decline suggestions or stop. Afterwards, the practitioner explores present meaning without declaring the narrative historically true.
Understanding your responses can open room for new choices that fit your everyday life.
Understand The Process06 / Choosing your practitioner
How to Choose the Right Past Life Regression Practitioner in Mumbai
Relevant qualifications and professional training are the starting point. Beyond these, a helpful therapeutic relationship depends on experience, expertise, transparency and how well you feel understood. Consider these seven qualities when choosing support for past life regression.
- Experience: Hands-on experience with past life regression, across different people, situations and needs.
- Relevant expertise: Training in regression facilitation, informed consent and emotional support, with clarity that imagery is not verified historical memory.
- Empathy and warmth: You feel heard without judgement, pressure or hurry.
- Active listening: The practitioner takes time to understand your account and checks their understanding before offering guidance.
- Cultural understanding: Your family circumstances, community expectations, values and everyday Mumbai life are considered respectfully.
- Clear, honest communication: Methods, possible benefits, limitations, fees and goals are explained in plain language.
- Ethics and patience: Your privacy, consent and choices are respected. You can ask questions, pause an exercise and discuss alternatives or referral.
Qualifications open the door. Experience, expertise and a respectful working relationship help you choose the right support.
Find Your Practitioner ↗
07 / Why Holistic Living
Why Holistic Living Wellness Studio
At Holistic Living Wellness Studio, professional experience, thoughtful expertise and warmth shape every therapeutic conversation. Our team works across cognitive, somatic, subconscious and holistic approaches within the Holistic Living® Therapeutic Framework. We take time to understand your circumstances, explain your options and agree support around your needs, comfort and goals.
Discover the Holistic Living Advantage
Extensive experience with complex concerns — Professional experience supporting emotional difficulties, relationship concerns and recurring patterns.
Client experiences and feedback — Explore feedback shared on our Reviews page.
Holistic Living® Therapeutic Framework — An integrative approach connecting cognitive, somatic, subconscious and holistic perspectives with everyday choices.
Practitioners across complementary approaches — Discuss the individual practitioner’s qualifications and experience to find support relevant to your needs.
25,000+ therapy sessions — Extensive experience supporting individuals through emotional challenges and recurring patterns.
Personalised therapeutic plans — Your concerns, preferences and goals shape the proposed approach, with progress reviewed together.
Private and confidential care — A discreet, non-judgemental setting with professional confidentiality safeguards and clearly explained limits.
ISO-certified and IPHM-accredited organisation — Organisational standards complement individual practitioner training and professional responsibilities.
IMDHA-certified hypnotherapy expertise — Clinical hypnotherapy credentials form part of the team’s professional profile; ask about the practitioner providing your sessions.
Discreet support for executives and public figures — Personalised attention for individuals who place particular importance on privacy and appointment arrangements.
In-person and online appointments — Choose from seven listed Mumbai-area centres or discuss online suitability, subject to practitioner availability.
Your story deserves thoughtful attention, personalised support and room for meaningful change at your pace.
Connect With Us ↗08 / Meet therapist
Meet the Lead Practitioner at Holistic Living

Sanjeev Mittal
Sanjeev Mittal is the founder of Holistic Living Group and Holistic Living Wellness Studio in Mumbai. His professional profile includes clinical hypnotherapy, past life regression, family counselling, relationship coaching and holistic wellness mentoring. He is the author of “LIFE – I want to look at you another way.”
His approach considers thoughts, emotions, learned patterns and present circumstances. Through the Explore Transform Empower framework, the focus is on understanding your concerns, exploring suitable change and applying practical choices in everyday life. Confirm who will provide your appointments and ask about their qualifications and relevant experience before booking.
Meet the practitioner, ask your questions and explore an approach that respects your choices.
Enquire About Sessions09 / First session
What happens in your first session
An initial session is a chance to explain your concerns in your own words and ask questions about the suggested approach. Your practitioner may explore relevant history, day-to-day functioning and the priorities you want to address. It begins with a warm conversation about what has been happening, how long it has affected you and what you would like to change.
- A short assessment, only if it helps, explained in plain words.
- A first look at the recurring themes or questions you want to explore, so they begin to make sense.
- One or two practical tools you can try during the week, where appropriate.
- A clear plan: how often you might meet and how progress will be reviewed.
You do not need a perfect explanation of your concerns to begin a careful and supportive conversation.
You do not need to have it all figured out. Begin where you are.
Request Your Free 10-Minute Consultation ↗10 / Assessments
Clinical Assessment Tools Used Globally
Recognised questionnaires may help a suitably qualified practitioner understand symptoms and monitor change alongside a careful conversation. Selection depends on your concern and the professional role of the person providing care; using a questionnaire is not a promise of a particular diagnosis or outcome.
GAD 7
The Generalised Anxiety Disorder seven item questionnaire describes recent anxiety symptoms. It may support screening and monitoring when anxiety is relevant, with professional interpretation of responses.
PHQ 9
The Patient Health Questionnaire nine item scale describes depressive symptoms. Responses need appropriate interpretation and follow up; a score alone does not establish a diagnosis.
DASS 21
The Depression Anxiety and Stress Scales short form describes dimensions of emotional distress. It may help track symptom patterns over time when suitable for the person and context.
These questionnaires support assessment; they do not independently diagnose a condition, verify past life narratives, measure relationship compatibility or prove the need for a particular technique. Your practitioner should explain which tools, if any, are appropriate. Reflection and wellbeing exercises are not substitutes for clinical assessments.
Understand your concerns more clearly through suitable tools and a thoughtful conversation.
Ask About Assessments11 / Testimonials
Client Testimonials
Selected Google review excerpts shared by clients about experiences at Holistic Living Wellness Studio. These are centre testimonials covering different services, not evidence that every reviewer received past life regression. Individual experiences vary.
A welcoming environment
“Mr Sanjeev and team are warm and welcoming to work with. Holistic Living Wellness Studio has a calm environment. Here at the studio, they modestly do life-changing work! . I am on a healing and a spiritual journey, and the journey to find oneself, to lead back to oneness with the divine, can be very difficult. To be able to ease that path for multiple souls is a priceless gift.”
Support through grief
“Before the sessions, I felt lost, overwhelmed, and unable to see beyond my grief. After the sessions, I experienced more peace, emotional strength, and acceptance. While I still miss him every day, I now feel better equipped to carry those memories with love instead of only pain. I sincerely thank Mr. Sanjeev Mittal and the entire Holistic Living team for their support, compassion, and guidance.”
Relationships and self-care
“Counseling sessions with Sanjeev sir have been truly life-changing for me. He helped us understand and respect each other better, rebuild peace at home, and live more harmoniously together. On a personal level, he guided me to gain clarity and realize the importance of prioritizing myself for better mental peace and happiness. Learning to choose myself without feeling guilty has been one of the most valuable takeaways from these sessions.”
Calm and emotional support
“I had a truly transformative experience under the guidance of Sanjeev Mittal. The sessions helped me feel calmer, more centered, and much more in control of my thoughts and emotions. His approach is deeply understanding and highly effective. I felt supported throughout the entire journey.”
Anxiety and self-understanding
“After trying multiple treatments, I finally came here, and it turned out to be the best decision. The support and guidance I received were truly helpful. Gradually, I started understanding myself better, and the healing process felt natural and comfortable. Now, I feel much happier, more confident, and emotionally balanced. I’m really grateful for the care, patience, and positive environment that helped me regain my mental peace.”
Giving therapy another chance
“Having stuck in a loop and no answers I thought of giving therapy a second chance. after a few sessions, I can feel a great positive shift. I feel much calmer, my anxiety is more under control, and some of the deep sadness and concerns I carried have eased. Therapist, Mr.Mittal sir is definitely guiding force and will help to ensure you will feel better than before.”
Real experiences deserve authentic words, shared with care and presented without promises.
Discuss Your Expectations12 / FAQs
Past Life Regression Questions Answered
Does past life regression prove that past lives are real?
No. A vivid image, feeling or narrative during regression does not verify a past life or establish historical facts. Experiences may reflect imagination, expectations, memory and personal beliefs. You can explore their meaning while keeping uncertainty clear and avoiding decisions that depend on treating the experience as factual proof.
Do I need to believe in reincarnation?
You do not have to accept a belief in reincarnation to ask about a session. Some people approach imagery symbolically; others bring spiritual beliefs. A responsible practitioner respects your interpretation without imposing one. Discuss your expectations beforehand so the experience does not become a test of belief or suggestibility.
Can regression explain a karmic relationship?
People sometimes use karmic language to describe a relationship that feels intense or repetitive. Regression cannot verify a supernatural connection or determine another person’s intentions. Present behaviour, consent, safety and boundaries remain essential. Reflection should support your ability to choose, rather than make you feel obliged to remain attached.
Can recurring dreams be explored during a session?
Recurring dreams can be discussed for emotional themes, personal associations and current concerns. They should not be treated as predictions or evidence of past lives. If dreams are distressing, disrupt sleep or accompany other symptoms, ask about appropriate assessment and established care before choosing an exploratory imagery approach.
What if I do not see any images?
Not everyone experiences clear visual imagery, and a session is not a performance test. You may notice sensations, thoughts or very little. Tell the practitioner rather than trying to produce a story. You can choose to continue reflective conversation, adapt the exercise or decide another approach better suits you.
Can memories from regression be relied on as evidence?
No. Confidence and vividness do not make a recalled scene accurate. Suggestion can influence what people experience and how they interpret it. A practitioner should avoid leading questions and claims of certainty. Material arising in a session should not be used to accuse someone or establish that an event occurred.
Is past life regression a treatment for trauma or depression?
Past life regression is not an established treatment for trauma disorders or depression. If these concerns are present, appropriate assessment and evidence based care should guide the plan. An exploratory spiritual or imagery experience should not delay needed treatment or be described as resolving an underlying medical or psychological condition.
Will I remember the session and stay in control?
Experiences of attention and recall vary, so complete recall should not be promised. You can ask questions, reject suggestions and stop an exercise. Agree how the practitioner will respond if you feel uncomfortable, and clarify any recording arrangements before starting rather than assuming the session will be recorded automatically.
What should I do with insights after regression?
Consider any insights as possibilities to reflect on, rather than instructions or proof. Discuss how they relate to present circumstances and identify small, reversible actions consistent with your values. Avoid major financial, medical or relationship decisions based only on a narrative that emerged during a guided session.
Where can I book past life regression in Mumbai?
Holistic Living lists appointment options in Chembur East, Bandra West, Powai and Andheri East, Worli and Prabhadevi, Nariman Point, Thane West and Vashi, Navi Mumbai. Contact the team to confirm a suitable practitioner, the exact address and current availability before booking or making travel arrangements.
What happens in the first session?
The first appointment focuses on understanding your concern, relevant history and what you would like to change. Your practitioner explains suitability, confidentiality and the proposed approach. Exercises are not automatic. You can ask questions and agree the next step before deciding whether to continue with further appointments.
How much does past life regression cost?
Fees at Holistic Living Wellness Studio start at INR 1,999/-. The fee depends on the practitioner and appointment selected. Your introductory call lasts 10 minutes and helps clarify suitability, the proposed approach and booking details. The team will explain the applicable session fee before you book.
How many sessions will I need?
There is no single number that suits everyone. Your goals, circumstances, the concern and your response influence the plan. Ask for an initial estimate and agreed review points. Decisions about continuing should reflect meaningful changes in everyday life, with space to adapt the approach or consider other support.
How long is an appointment?
The introductory call lasts 10 minutes. This gives you time to discuss your concern, practitioner options and the proposed approach. A full appointment is separate; its duration depends on your needs and the session format. The team will confirm the full appointment length when arranging your booking.
Can I attend online?
Online appointments may be possible after discussing suitability and practitioner availability. Arrange privacy, a reliable connection and a place where you can participate comfortably. Confirm what happens if the call disconnects. Some circumstances require in person assessment or specialist support, so convenience alone should not determine the format you choose.
Is the conversation confidential?
Ask your practitioner to explain confidentiality, record keeping and any limits before beginning. These may include safety, safeguarding or other professional obligations relevant to the service. Clarify what information is shared within the team and obtain agreement before involving relatives, employers or other professionals in your care or discussions.
How do I choose the right practitioner?
Ask about relevant qualifications, professional background and experience with your concern. Discuss the methods proposed, consent, fees and how progress will be reviewed. Organisational accreditation is different from an individual’s clinical qualification. Choose someone who welcomes questions, explains limitations and respects your comfort rather than offering guaranteed results.
Do I need a diagnosis before contacting the centre?
You can enquire without having a diagnosis or a perfectly organised explanation. Describe what is troubling you and how it affects everyday life. The initial conversation helps clarify options; a fuller assessment may still be needed. If specialist evaluation is appropriate, ask how referral and coordination would be handled.
Will I have to share everything immediately?
No. You can begin with what feels manageable and explain that certain topics are difficult to discuss. Ask how the practitioner handles pauses, distress and consent. Some information is important for suitability and safety, but personal disclosure should be approached collaboratively rather than treated as a test of commitment.
Can I continue medication or other treatment?
Tell the practitioner about medication, health conditions and other support so the plan can fit your circumstances. Do not stop or change prescribed treatment without advice from the treating clinician. Discuss coordination where helpful, including what information would be shared and whether the proposed service is appropriate alongside existing care.
Are results guaranteed?
No. A responsible practitioner should not promise a cure, permanent change or a fixed timetable for success. Agree realistic goals and review how you are functioning outside sessions. If the approach is not helping, discuss adapting it or seeking another form of support rather than feeling obliged to continue indefinitely.
What should I prepare before attending?
Think about the concern you want to discuss, what you hope might change and any questions about the process. Bring relevant health information if appropriate. You do not need to rehearse your story. For online appointments, arrange privacy and ask about practical requirements before the scheduled time so you can participate comfortably.
Can I request a different approach or practitioner?
You can raise concerns if the approach or relationship does not feel helpful. Ask what adjustments or alternatives are available and whether another practitioner may be more suitable. Continuity can matter, but you should understand the plan and feel able to ask questions without pressure to accept a method you do not want.
What if I need more urgent or specialised support?
Tell the team if symptoms are severe, worsening or affecting your ability to function or stay safe. A routine enquiry form is not an emergency service. Seek appropriate urgent healthcare when needed. The practitioner should recommend specialist assessment when your needs fall outside their training, competence or the scope of the proposed service.
How do I request the free 10-minute consultation?
Use either enquiry form or contact the team on WhatsApp at +91 93210 73548. Briefly describe what you are looking for and your preferred location or online format. The free 10-minute introductory conversation is subject to suitability and helps clarify options before you choose whether to book a full appointment.
Find clear answers about the process, consent, appointments and what progress may look like.
Ask Your Question13 / Locations
Past Life Regression Near You
Explore the listed centres and confirm your practitioner and appointment before visiting. Nearby neighbourhoods indicate service areas, not additional physical branches.
Chembur East
Explore appointments in Chembur East, serving nearby Govandi, Deonar, Ghatkopar and Mankhurd. Confirm the practitioner, exact address and current availability with the team before booking.
Address: 402, Rudresh Commercial Complex, Road No. 19, Chembur Gaothan, Chembur East, Mumbai 400071.
Explore this location ↗Bandra West
Explore appointments in Bandra West, serving nearby Khar, Santacruz, Mahim and Andheri West. Confirm the practitioner, exact address and current availability with the team before booking.
Explore this location ↗Powai and Andheri East
Explore appointments in Powai and Andheri East, serving nearby Marol, Sakinaka and Chakala. Confirm the practitioner, exact address and current availability with the team before booking.
Explore this location ↗Worli and Prabhadevi
Explore appointments in Worli and Prabhadevi, serving nearby Dadar, Lower Parel and Mahalakshmi. Confirm the practitioner, exact address and current availability with the team before booking.
Explore this location ↗Nariman Point
Explore appointments in Nariman Point, serving nearby Churchgate, Fort and Colaba. Confirm the practitioner, exact address and current availability with the team before booking.
Explore this location ↗Thane West
Explore appointments in Thane West, serving nearby Majiwada, Naupada, Kopri and Mulund. Confirm the practitioner, exact address and current availability with the team before booking.
Explore this location ↗Vashi Navi Mumbai
Explore appointments in Vashi Navi Mumbai, serving nearby Sanpada, Nerul, Kharghar and Belapur. Confirm the practitioner, exact address and current availability with the team before booking.
Explore this location ↗Online appointments
Discuss online appointments from a private space, subject to suitability and practitioner availability. Confirm the format, connection arrangements and any preparation before booking.
Find a convenient Mumbai area centre and confirm the practitioner and appointment that suit you.
Check Nearby Availability14 / Call us
Your Life Deserves More Than Just Coping. It Deserves Transformation.
You’ve built an extraordinary life. Now become the extraordinary version of yourself who can truly live it.
At Holistic Living Wellness Studio, a premium counselling and therapy centre in Mumbai, we believe meaningful change begins when you stop merely managing what hurts and start understanding and transforming the deeper patterns behind it.
The life you truly want to live begins with one brave decision.
