From Burnout to Boundaries — A Counselling Case Study
The concern
A 34-year-old marketing professional arrived exhausted, unable to say no at work, and increasingly resentful of a job she’d once loved.
The approach
Weekly CBT-based counselling, focused on identifying the belief that her worth depended on constant availability.
The shift
Over several months, she learned to set boundaries without guilt, and reported feeling “present at work again, not just present in the building.”
Rebuilding After Betrayal — A Marriage Counselling Case Study
The concern
A married couple in their late thirties came in after a breach of trust, both unsure whether the relationship could be repaired.
The approach
Structured joint sessions using Emotionally Focused Therapy, alongside individual check-ins for each partner.
The shift
Trust rebuilt slowly over several months, with both partners describing a relationship that felt “honest in a way it hadn’t been in years.”
Understanding an Old Fear — A Hypnotherapy Case Study
The concern
A client in his forties had avoided public speaking his entire career, despite it limiting his professional growth.
The approach
A short series of hypnotherapy sessions working directly with the subconscious root of the fear response.
The shift
He delivered his first conference presentation within three months, describing the fear as “still there, but no longer in charge.”