HOLISTIC LIVING WELLNESS STUDIO · MUMBAI
Join our online masterclasses, hands-on workshops and in-person group therapy. Learn practical ways to manage everyday stress, step out of overthinking, communicate with confidence and recognise the patterns that shape your relationships.
Break free from the struggles that keep you feeling stuck.
Don’t be a victim of fate. Be the conscious creator of your destiny.
Where Would You Like to Start?
Choose a topic that feels relevant to your life. Each session starts with a recognisable situation and explores what keeps the pattern going, with a practical step to try afterwards.
Mind & Emotions
When Anxiety Takes Over
Your heart starts racing. Then the fear of what it means makes it race even faster.
Explore how anxious thoughts, physical sensations and the urge to escape can feed one another. Practise a grounding exercise and put together a short list of steps to refer to when anxiety starts to build.
Mind & Emotions
From Overthinking to Clarity
You’ve replayed the conversation ten times. What are you still hoping to find?
Recognise when useful reflection turns into a loop. Bring an everyday worry to a guided exercise and sort out what you know, what you’re guessing and what you can act on.
Mind & Emotions
When Work Follows You Home
You closed your laptop hours ago. Why are you still answering emails in your head?
Explore how unfinished tasks, constant availability and pressure to say yes can make it hard to switch off. Identify one source of strain and practise a boundary you can realistically keep.
Trauma & Healing
Why Small Things Feel So Big
One offhand remark can bring back the feeling of being five years old and in trouble.
Explore how earlier experiences may shape the way you respond to criticism, rejection or conflict today. A guided reflection helps you notice what the situation brings up and what you need in that moment. You can keep your reflections private.
Relationships
The Conversations We Keep Avoiding
Different subject. Same argument. What happens in the first two minutes?
Look at a disagreement that keeps coming back. Practise a gentler opening, a clear request and a way to reconnect after things get heated.
Relationships
Boundaries Without Guilt
You said yes to keep the peace. Now you’re the one carrying the resentment.
Notice where you agree out of habit, obligation or fear of disappointing someone. Practise what to say when you need to decline, ask for time or renegotiate a commitment.
Mind–Body Issues
Switching Off at Night
Your body is tired. Your mind has just started tomorrow’s meeting.
Look at how unfinished tasks, bedtime habits and the pressure to fall asleep can shape your evenings. Build a wind-down routine that fits the way your evenings actually go.
Subconscious Patterns
Speak with Confidence
You know your material. Then someone says, ‘Over to you.’
Explore what happens before a presentation, interview or meeting. Use mental rehearsal to prepare your opening and try a short speaking exercise at your own pace.
Subconscious Patterns
Inside a Hypnotherapy Session
What actually happens when a hypnotherapist asks you to close your eyes?
Get familiar with focused attention, guided suggestion and what a typical session can involve. Bring your questions about awareness, choice and participation.
Karmic & Spiritual
Why Do I Keep Repeating This Pattern?
The people and circumstances change. How do you keep finding yourself at the same crossroads?
Use guided journaling and optional spiritual reflection to explore a recurring theme. Consider what it means to you and what you might do differently next time.
Somatic Issues
Where Stress Shows Up in the Body
Sometimes your clenched jaw is the first sign that the day has asked too much of you.
Notice where tension starts to build. Try gentle movement and grounding at your own pace, then choose one brief body check-in to use during your day.
Choose How You’d Like to Take Part
Online Masterclass
Join from home for a guided explanation, relatable examples and time for questions.
In-Person Workshop
Practise a specific skill in Mumbai through exercises, role-play or guided reflection.
In-Person Group Therapy
Enquire about a therapist-led group in Mumbai. Ask about the group’s focus and suitability before joining.
Who Can Attend?
Adults can choose a session based on what they’d like to learn or work on. Where a listing welcomes couples, you can attend with your partner. Masterclasses and workshops are educational. The studio can help you explore whether group therapy or individual support fits your needs.
Meet Sanjeev Mittal
Sanjeev Mittal is the founder of Holistic Living Wellness Studio, an author, certified relationship coach, clinical hypnotherapist, family counsellor, past life regression therapist, energy healer and holistic wellness mentor. Each scheduled session will list its facilitator and format.
What Would You Like to Change First?
Tell us the topic and format you’re interested in. We’ll share the date, duration, venue or online details, facilitator and fee when a matching session is scheduled.