Holistic Living Wellness Studio
A space for understanding. A path towards meaningful change.
Personalised counselling, therapy and holistic wellness support across Mumbai, Thane, Navi Mumbai and online.
A safe space, where Pain is not judged. Healing is not rushed. Every story is deeply understood.
Explore this page ↓Our Philosophy
Care begins with your story.
Holistic Living Wellness Studio brings together counselling, subconscious-focused approaches and holistic perspectives to support people navigating emotional challenges, relationship concerns and recurring patterns.
We begin by understanding what is happening in your life and what you would like to change. The proposed approach should reflect your concerns, preferences and the individual practitioner’s qualifications and experience.
You do not need to have everything figured out before beginning a conversation.
You deserve to be understood as a whole person.
Thoughts, emotions, relationships, bodily experiences and personal meaning all deserve a place in the conversation. We begin with what’s happening in your life, what matters to you and what a useful change would look like.
That conversation helps us discuss which counselling, subconscious-focused or complementary approaches may fit your needs. Your preferences, consent and the practitioner’s relevant qualifications guide the work.
Understanding comes before a method.
Our Mission
To make mental health conversations easier to start, challenge stigma through education, and help individuals, families and communities find compassionate support when they need it.
Our Vision
A society where homes, schools and workplaces recognise mental health concerns and actively support access to care, so everyone can seek help openly, with dignity and without fear of judgement.
How We Work
The Holistic Living® Therapeutic Framework
Step 1
Explore
Understand the concern, the circumstances around it and the patterns you recognise. Reflection begins with curiosity, without imposing a single cause.
Step 2
Transform
Agree practical goals and suitable ways to work towards them. Connect insights with responses you can practise and review.
Step 3
Empower
Build your own capacity to make choices, communicate needs and continue useful practices in daily life.
Review and adapt. Return to what is changing outside the session. Adjust the plan when your needs, preferences or circumstances change.
The principles behind the conversation
The person before the protocol
Your story, context and priorities shape the proposed work.
Choice and consent
Ask questions, decline an exercise or request a different pace. Consent continues throughout the process.
Depth with practical purpose
Reflection should connect with changes that matter in your daily life.
Respect for personal meaning
Spiritual or symbolic exploration can be discussed where meaningful to you, without treating imagery as verified historical fact.
Professional boundaries
Practitioner qualifications, the purpose of each method and appropriate referral should be explained clearly.
Care that fits real life
Consider relationships, work, resources, health and responsibilities alongside personal patterns.
Founder & Lead Practitioner
Meet Sanjeev Mittal
Experience, understanding and a personalised approach.
Sanjeev Mittal is an Author, Certified Relationship Coach, Clinical Hypnotherapist, Family Counsellor, Past Life Regression Therapist, Energy Healer and Holistic Wellness Mentor.
As Founder and Lead Practitioner at Holistic Living Wellness Studio, and a Master Counsellor at The Holistic Living®, he brings together counselling techniques, subconscious-focused therapeutic modalities and holistic wellness practices in a personalised approach to emotional, behavioural and relationship concerns.
His work looks beyond the presenting concern to explore underlying beliefs, emotional experiences and repeating patterns. Sessions make room for the connections between thoughts, feelings, relationships and bodily responses, while respecting each individual’s circumstances, choices and readiness for change.
He is the author of LIFE – I Want to Look at You Another Way. His writing and therapeutic perspective invite people to reflect on familiar experiences differently, develop self-awareness and connect deeper understanding with practical choices in everyday life.
Within the Holistic Living® Therapeutic Framework—Explore, Transform, Empower—his approach centres on understanding your story, agreeing meaningful goals and supporting the skills and awareness you can carry beyond the session. Suitable methods are discussed with you, with attention to your comfort, preferences and progress.
Sanjeev Mittal’s Focus Areas
Sanjeev Mittal supports people facing complex, overlapping concerns across emotional wellbeing, relationship conflicts, subconscious patterns and holistic personal growth. Some concerns may be difficult to explain or may not yet have a clear diagnosis. He begins by listening to what you’re experiencing and what you’d like to change, then discusses an approach tailored to your needs, priorities and pace.
Mind & Emotions
Support for anxiety, overthinking, stress, burnout, low mood and emotional overwhelm, with attention to emotional awareness, coping and everyday functioning.
Relationships & Family
Relationship and marriage concerns, communication difficulties, trust, emotional distance, family conflict, pre-marriage questions, breakups and separation decisions.
Trauma & Healing
Exploration of unresolved childhood experiences, emotional wounds and the ways earlier experiences may influence present relationships, boundaries and responses, at a pace that respects your readiness.
Subconscious Patterns
Work around limiting beliefs, fears, unwanted habits, procrastination and self-sabotaging patterns, using clinical hypnotherapy and other suitable approaches to support agreed goals.
Karmic & Spiritual Exploration
Past life regression and personally meaningful exploration of recurring relationship patterns, dreams, feeling blocked and questions of purpose, where this fits your preferences and understanding.
Personal Growth
Self-confidence, self-worth, people-pleasing, self-doubt, fear of judgement and personal direction, connecting reflection with clearer boundaries and more intentional choices.
Mind–Body & Holistic Wellness
Stress-related tension, fatigue, sleep difficulties and emotional wellbeing, drawing on relaxation, mind–body practices, energy healing and holistic wellness mentoring where suitable. Physical symptoms also warrant appropriate medical assessment.
Support shaped around your needs
Counselling & Therapy
A conversation about emotional concerns, coping, relationships and the changes you want to work towards.
Explore this service ↗Clinical Hypnotherapy
Focused attention, imagery and agreed suggestions within a personalised therapeutic plan.
Explore this service ↗Relationship & Couple Support
Explore communication, trust, emotional connection and recurring interaction patterns.
Explore this service ↗Inner Child Healing
Discuss earlier emotional experiences and present patterns at a pace you choose.
Explore this service ↗Past Life Regression
Personally meaningful spiritual or symbolic exploration, with clear consent and expectations.
Explore this service ↗Holistic Healing
Discuss complementary wellness approaches suited to your preferences and circumstances.
Explore this service ↗Find a centre near you
Enquire about appointments in Chembur East, Bandra West, Powai–Andheri East, Worli–Prabhadevi, Nariman Point, Thane West and Vashi–Navi Mumbai. Confirm the address, practitioner availability and appointment timing before travelling.
Online appointments can be discussed where suitable, with attention to privacy and practical arrangements.
- Chembur East ↗
- Bandra West ↗
- Powai–Andheri East ↗
- Worli–Prabhadevi ↗
- Nariman Point ↗
- Thane West ↗
- Vashi–Navi Mumbai ↗
What happens when you contact us?
A free 10-minute introductory conversation can help clarify your concern, available practitioner options, appointment formats and current fees. It is separate from a full therapy session. You can ask questions and decide whether you would like to continue.
In a first full appointment, discuss relevant history, your priorities and a proposed plan. Consent, confidentiality and appropriate professional boundaries should be explained before detailed work begins.
You can begin with one recent difficulty, a question or a goal. Ask how the suggested approach fits your needs and what changes you and your practitioner will look for over time.
Your Life Deserves More Than Just Coping. It Deserves Transformation.
You’ve built an extraordinary life. Now become the extraordinary version of yourself who can truly live it.
At Holistic Living Wellness Studio, a premium counselling and therapy centre in Mumbai, meaningful change begins with understanding the deeper patterns that affect your life.
The life you truly want to live begins with one brave decision.
Request Your Free 10-Minute Consultation on WhatsApp ↗