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Thoughtful perspectives on emotions, relationships, subconscious patterns and holistic healing—from therapeutic practice and relevant research.
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Featured read · Mind & Emotions
When You Look Fine—but Feel Anxious Inside
You keep working, meeting expectations and showing up for others. Yet your mind rarely rests. Explore high-functioning anxiety and practical ways to begin finding support.
Read the Article ↗Latest Articles
12 articles · Explore our latest published perspectives.
Mind & Emotions
High Functioning Anxiety Signs and How to Cope with it
Your career is progressing. You meet deadlines. People depend on you. From the outside, everything seems perfectly fine. So why does your mind refuse to relax? You replay…
Read the ArticleMind & Emotions
Stress, Burnout, or Depression: Why Can’t I Focus at Work?
Starting work depends on attention, planning, energy and circumstances as well as knowledge. This guide explores burnout, depression and other influences, manageable star…
Read the ArticleMind–Body Issues
PsychoSomatic Therapy: Benefits, Techniques and Results Explained
You may understand why a difficult experience affected you, yet your body still reacts before you have time to think. Your shoulders tighten during an argument, your brea…
Read the ArticleMind & Emotions
Intrusive Harm Thoughts: Why They Happen and How to Cope
An unwanted thought alone does not establish intention, and repeated checking can maintain obsessional fear. This guide explains mental compulsions, reassurance loops, tr…
Read the ArticleMind & Emotions
ADHD vs Burnout vs Chronic Stress: Know the Difference
Attention difficulties can have several explanations, so a recent change alone cannot establish ADHD. This guide explores earlier history, sleep, stress, burnout and mood…
Read the ArticleSubconscious Patterns
Hypnotherapy : How it Works, Benefits and Uses
A compassionate, research-informed guide to clinical hypnotherapy, when it may help, its applications and what to expect.
Read the ArticleRelationships
Marriage and Relationship Counselling: How It Works and Its Benefits
An empathetic educational guide from the Holistic Living Research Team.
Read the ArticleMind & Emotions
CBT and Talk Therapy | Does it really helps?
An empathetic educational guide from the Holistic Living Research Team.
Read the ArticleRelationships
Couples Therapy: What to Expect and How It Works
An empathetic educational guide from the Holistic Living Research Team.
Read the ArticleKarmic & Spiritual
Past Life Regression Therapy – Does it really works ?
An educational guide by the Holistic Living Research Team explaining therapeutic experiences, potential applications and practical considerations.
Read the ArticleMind–Body Issues
Somatic Therapy : Healing the Mind and Body
An educational guide by the Holistic Living Research Team explaining therapeutic experiences, potential applications and practical considerations.
Read the ArticleTrauma & Healing
Inner Child Healing: A complete guide to deal with your limiting beliefs
An educational guide by the Holistic Living Research Team explaining therapeutic experiences, potential applications and practical considerations.
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Seven approaches · Individual support
Explore Therapy Approaches
Different experiences call for different kinds of support. Discover our seven therapy approaches, understand what each involves and explore which may fit your needs with guidance from a practitioner.
Counselling & Talk Therapy
Space to understand your thoughts, emotions and everyday challenges through a supportive conversation.
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Clinical Hypnotherapy
Explore subconscious patterns through focused attention, therapeutic guidance and goals shaped around your needs.
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Past Life Regression
Explore meaningful imagery, spiritual questions and recurring themes through a guided regression experience.
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Inner Child Healing
Understand earlier emotional experiences and explore gentler ways of responding to yourself today.
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Relationship & Marriage Counselling
Explore communication, trust and recurring conflict with support for the decisions that matter to you.
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Couple & Family Therapy
Make room for each person’s perspective and work towards more constructive conversations and connection.
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Somatic & Holistic Healing
Explore the connection between emotions, bodily experiences and wellbeing through an individual approach.
Explore This Therapy
Practitioner perspectives
From Sanjeev Mittal’s Practice
Explore emotional patterns, relationships and the questions people bring to therapy. Our articles bring practitioner experience into conversation with relevant research and the realities of everyday life.
Meet Sanjeev Mittal ↗Some Questions Need More Than an Article.
Reading can help you recognise a pattern. A personal conversation can help you explore what it means in your own life. Begin with a free 10-minute introductory consultation at Holistic Living Wellness Studio.
Begin Your ConversationArticles offer general information and perspectives. Individual support begins with understanding your circumstances.