Mauve and lavender paths meeting beneath a white arch

01 / Overview

Relationship and Marriage Counselling in Mumbai

Relationship and marriage counselling helps individuals or partners understand relationship difficulties, communicate needs and make considered decisions about boundaries, commitment or separation. The process supports informed choice rather than requiring reconciliation.

At Holistic Living Wellness Studio, discuss commitment questions, family boundaries, relationship decisions and emotional strain with a suitable practitioner. Enquire about appointments at the listed Mumbai area centres or online, subject to individual suitability and practitioner availability. Begin with a free 10-minute consultation to clarify your needs and options.

When familiar patterns keep returning, begin a conversation about what could change for you.

Begin Your Change

02 / Appointment

Request Your Free 10 mins Consultation

A free 10-minute introductory conversation, in person or online, subject to suitability. Tell us briefly what you are looking for and ask about the practitioner, approach, current fees and next step. Complete the form to request your free 10-minute consultation.

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You do not need all the answers to begin with a simple conversation about your concerns.

03 / Signs

Signs You May Want to Explore Marriage Counselling

Mumbai life can leave little room to pause between commuting, demanding workdays and family responsibilities. You may notice tension with a partner or relatives while finding it difficult to have a private conversation. The signs below can guide a conversation about your needs; they are not a diagnosis or a reason to assume one approach suits everyone.

  • You feel unheard despite repeated conversations.
  • Family expectations are creating pressure.
  • You have doubts about an upcoming marriage.
  • You are unsure whether to repair or separate.
  • A breakup is affecting daily life.
  • Boundaries with relatives lead to recurring conflict.
  • You want help clarifying what you need.
  • You need a private space before involving others.
Illustrative couple seated in a softly lit mauve and lavender counselling room

Notice what keeps repeating and explore support that respects your comfort and choices.

Discuss Your Concerns

MUMBAI / YOUR EVERYDAY CONTEXT

Relationship & Marriage Counselling in the context of Mumbai life

Work schedules, shared homes and family expectations can complicate relationship decisions in Mumbai. At Holistic Living Wellness Studio, marriage and relationship counselling creates space to discuss what matters to you, understand repeating conflicts and consider next steps without pressure to choose a particular outcome.

  • Discuss the situations affecting your work, relationships and everyday wellbeing.
  • Explore in-person appointments across Mumbai or online, subject to suitability and availability.
  • Agree goals and a pace that fit your circumstances, comfort and preferences.

Give yourself room to explore what matters, and begin a conversation about support that fits your everyday life.

04 / Concerns

Concerns to Discuss With Your Practitioner

Start with the concern that matters most to you. These guides help you explore possible support; they do not mean this service is suitable for every listed difficulty. Your assessment should guide the choice of approach.

Pre marriage doubts

Discuss values, expectations, family involvement and unresolved questions before commitment, without pressure to reach a particular decision.

Explore this concern ↗

In law and family boundaries

Work on privacy, loyalty conflicts and expectations within extended families, with respectful limits that fit your circumstances.

Explore this concern ↗

Separation and divorce decisions

Clarify concerns, priorities and options without pressure to stay or leave. Obtain separate legal advice for legal and financial decisions.

Explore this concern ↗

Breakup and heartbreak

Process the loss of a relationship, rebuild daily routines and consider boundaries around contact, social media and future relationships.

Explore this concern ↗

Unhealthy relationship dynamics

Discuss coercion, control or emotional harm privately. Safety and specialist support take priority where joint sessions could create additional risk.

Explore this concern ↗

Parent child conflict

Explore expectations, communication and boundaries across generations. Agree who should participate and what consent and confidentiality arrangements are needed.

Explore this concern ↗

Sibling conflict

Discuss longstanding hurt, responsibilities and differing expectations, with space to consider repair or manageable boundaries.

Explore this concern ↗

Teen and family concerns

Discuss family communication and support for a teenager, with age appropriate consent, safeguarding and referral to a suitable practitioner.

Explore this concern ↗

Communication and repeated arguments

Understand the recurring cycle beneath disagreements and practise listening, clear requests and repair after conflict.

Explore this concern ↗

Trust after infidelity

Discuss accountability, boundaries and the impact of betrayal. Rebuilding trust requires voluntary choices and cannot be guaranteed by therapy.

Explore this concern ↗

Bring the concern that affects your everyday life and explore a suitable way forward together.

Explore Your Options

05 / Marriage Counselling

How Marriage Counselling Can Support Change

Counselling makes space to understand each person’s concerns, recognise interaction patterns and clarify needs or boundaries. Reflective dialogue and practical communication work can support more considered choices. Where joint sessions are suitable, partners may practise different responses together. Progress is defined by safety, clarity and agreed goals, rather than a promise to preserve every relationship.

Mauve and lavender sculptural ribbons forming a bridge

What actually happens in a session

You describe the concern and clarify who is involved. The counsellor explains confidentiality and whether individual or joint work may be suitable. You can discuss difficult decisions without being instructed to stay, leave or disclose everything immediately.

Understanding your responses can open room for new choices that fit your everyday life.

Understand The Process

06 / Choosing your practitioner

How to Choose the Right Relationship and Marriage Counsellor in Mumbai

Relevant qualifications and professional training are the starting point. Beyond these, a helpful therapeutic relationship depends on experience, expertise, transparency and how well you feel understood. Consider these seven qualities when choosing support for relationship and marriage counselling.

  • Experience: Hands-on experience with relationship and marriage counselling, across different people, situations and needs.
  • Relevant expertise: Experience with relationship dynamics, trust, family boundaries and conflict, including assessing whether joint sessions are appropriate.
  • Empathy and warmth: You feel heard without judgement, pressure or hurry.
  • Active listening: The practitioner takes time to understand your account and checks their understanding before offering guidance.
  • Cultural understanding: Your family circumstances, community expectations, values and everyday Mumbai life are considered respectfully.
  • Clear, honest communication: Methods, possible benefits, limitations, fees and goals are explained in plain language.
  • Ethics and patience: Your privacy, consent and choices are respected. You can ask questions, pause an exercise and discuss alternatives or referral.

Qualifications open the door. Experience, expertise and a respectful working relationship help you choose the right support.

Find Your Practitioner ↗
Illustrative couple listening to each other on a lavender sofa

07 / Why Holistic Living

Why Holistic Living Wellness Studio

At Holistic Living Wellness Studio, professional experience, thoughtful expertise and warmth shape every therapeutic conversation. Our team works across cognitive, somatic, subconscious and holistic approaches within the Holistic Living® Therapeutic Framework. We take time to understand your circumstances, explain your options and agree support around your needs, comfort and goals.

Discover the Holistic Living Advantage

Extensive experience with complex concerns — Professional experience supporting emotional difficulties, relationship concerns and recurring patterns.

Client experiences and feedback — Explore feedback shared on our Reviews page.

Holistic Living® Therapeutic Framework — An integrative approach connecting cognitive, somatic, subconscious and holistic perspectives with everyday choices.

Practitioners across complementary approaches — Discuss the individual practitioner’s qualifications and experience to find support relevant to your needs.

25,000+ therapy sessions — Extensive experience supporting individuals through emotional challenges and recurring patterns.

Personalised therapeutic plans — Your concerns, preferences and goals shape the proposed approach, with progress reviewed together.

Private and confidential care — A discreet, non-judgemental setting with professional confidentiality safeguards and clearly explained limits.

ISO-certified and IPHM-accredited organisation — Organisational standards complement individual practitioner training and professional responsibilities.

IMDHA-certified hypnotherapy expertise — Clinical hypnotherapy credentials form part of the team’s professional profile; ask about the practitioner providing your sessions.

Discreet support for executives and public figures — Personalised attention for individuals who place particular importance on privacy and appointment arrangements.

In-person and online appointments — Choose from seven listed Mumbai-area centres or discuss online suitability, subject to practitioner availability.

Your story deserves thoughtful attention, personalised support and room for meaningful change at your pace.

Connect With Us ↗

08 / Meet therapist

Meet the Lead Practitioner at Holistic Living

Sanjeev Mittal office and Holistic Living team collage

Sanjeev Mittal

Sanjeev Mittal is the founder of Holistic Living Group and Holistic Living Wellness Studio in Mumbai. His professional profile includes clinical hypnotherapy, past life regression, family counselling, relationship coaching and holistic wellness mentoring. He is the author of “LIFE – I want to look at you another way.”

His approach considers thoughts, emotions, learned patterns and present circumstances. Through the Explore Transform Empower framework, the focus is on understanding your concerns, exploring suitable change and applying practical choices in everyday life. Confirm who will provide your appointments and ask about their qualifications and relevant experience before booking.

Meet the practitioner, ask your questions and explore an approach that respects your choices.

Enquire About Sessions

09 / First session

What happens in your first session

An initial session is a chance to explain your concerns in your own words and ask questions about the suggested approach. Your practitioner may explore relevant history, day-to-day functioning and the priorities you want to address. It begins with a warm conversation about what has been happening, how long it has affected you and what you would like to change.

  • A short assessment, only if it helps, explained in plain words.
  • A first look at the relationship concerns and patterns you want to understand, so they begin to make sense.
  • One or two practical tools you can try during the week, where appropriate.
  • A clear plan: how often you might meet and how progress will be reviewed.

You do not need a perfect explanation of your concerns to begin a careful and supportive conversation.

You do not need to have it all figured out. Begin where you are.

Request Your Free 10-Minute Consultation ↗

10 / Assessments

Clinical Assessment Tools Used Globally

Recognised questionnaires may help a suitably qualified practitioner understand symptoms and monitor change alongside a careful conversation. Selection depends on your concern and the professional role of the person providing care; using a questionnaire is not a promise of a particular diagnosis or outcome.

GAD 7

The Generalised Anxiety Disorder seven item questionnaire describes recent anxiety symptoms. It may support screening and monitoring when anxiety is relevant, with professional interpretation of responses.

PHQ 9

The Patient Health Questionnaire nine item scale describes depressive symptoms. Responses need appropriate interpretation and follow up; a score alone does not establish a diagnosis.

DASS 21

The Depression Anxiety and Stress Scales short form describes dimensions of emotional distress. It may help track symptom patterns over time when suitable for the person and context.

These questionnaires support assessment; they do not independently diagnose a condition, verify past life narratives, measure relationship compatibility or prove the need for a particular technique. Your practitioner should explain which tools, if any, are appropriate. Reflection and wellbeing exercises are not substitutes for clinical assessments.

Understand your concerns more clearly through suitable tools and a thoughtful conversation.

Ask About Assessments

11 / Testimonials

Client Testimonials

Selected Google review excerpts shared by clients about experiences at Holistic Living Wellness Studio. These are centre testimonials covering different services, not evidence that every reviewer received marriage counselling. Individual experiences vary.

A welcoming environment

“Mr Sanjeev and team are warm and welcoming to work with. Holistic Living Wellness Studio has a calm environment. Here at the studio, they modestly do life-changing work! . I am on a healing and a spiritual journey, and the journey to find oneself, to lead back to oneness with the divine, can be very difficult. To be able to ease that path for multiple souls is a priceless gift.”

Anupa Reddy

Support through grief

“Before the sessions, I felt lost, overwhelmed, and unable to see beyond my grief. After the sessions, I experienced more peace, emotional strength, and acceptance. While I still miss him every day, I now feel better equipped to carry those memories with love instead of only pain. I sincerely thank Mr. Sanjeev Mittal and the entire Holistic Living team for their support, compassion, and guidance.”

Chitra Bhattacharya

Relationships and self-care

“Counseling sessions with Sanjeev sir have been truly life-changing for me. He helped us understand and respect each other better, rebuild peace at home, and live more harmoniously together. On a personal level, he guided me to gain clarity and realize the importance of prioritizing myself for better mental peace and happiness. Learning to choose myself without feeling guilty has been one of the most valuable takeaways from these sessions.”

Ankita Suvarna

Calm and emotional support

“I had a truly transformative experience under the guidance of Sanjeev Mittal. The sessions helped me feel calmer, more centered, and much more in control of my thoughts and emotions. His approach is deeply understanding and highly effective. I felt supported throughout the entire journey.”

Rashmi Shah

Anxiety and self-understanding

“After trying multiple treatments, I finally came here, and it turned out to be the best decision. The support and guidance I received were truly helpful. Gradually, I started understanding myself better, and the healing process felt natural and comfortable. Now, I feel much happier, more confident, and emotionally balanced. I’m really grateful for the care, patience, and positive environment that helped me regain my mental peace.”

Manjali Jaiswal

Giving therapy another chance

“Having stuck in a loop and no answers I thought of giving therapy a second chance. after a few sessions, I can feel a great positive shift. I feel much calmer, my anxiety is more under control, and some of the deep sadness and concerns I carried have eased. Therapist, Mr.Mittal sir is definitely guiding force and will help to ensure you will feel better than before.”

Priyanka Kadam

Real experiences deserve authentic words, shared with care and presented without promises.

Discuss Your Expectations

12 / FAQs

Marriage Counselling Questions Answered

How is marriage counselling different from couple therapy?

The terms overlap, but this page focuses on relationship decisions, family expectations, commitment and boundaries, including individual support. Couple therapy focuses more directly on recurring interaction patterns between partners. The right format depends on your needs, willingness to participate and safety, rather than the label used to describe the service.

Can I attend if my partner will not come?

Yes, you can ask for individual support to understand your feelings, choices and boundaries. Your counsellor cannot assess an absent partner or guarantee they will change. The work can still help you decide what you can influence, what support you need and whether inviting your partner would be appropriate.

Can counselling help with doubts before marriage?

Premarital conversations can explore values, finances, family involvement, intimacy, children and expectations about daily life. Doubt does not automatically mean a relationship should end or continue. A counsellor can help you clarify unanswered questions and communicate them, while leaving the decision about commitment with the people involved.

Can we discuss in law conflict and joint family pressures?

Yes. Sessions can explore expectations, privacy, responsibilities and the tensions between loyalty to a partner and loyalty to relatives. The aim is to understand needs and negotiate workable boundaries. Your counsellor should respect cultural context without using tradition as a reason to dismiss distress or accept harmful behaviour.

Will the counsellor tell me whether to divorce?

A counsellor can help you examine feelings, priorities, safety and possible consequences, but should not decide for you. Separation questions may also need legal, financial or specialist advice. The aim is greater clarity and support for a considered decision, without pressure to preserve or end a relationship.

Can counselling support me after a breakup?

Yes, you can discuss loss, uncertainty, self blame and the practical changes after a breakup. Support may include rebuilding routines and deciding boundaries around contact. There is no fixed deadline for recovery. If distress seriously affects functioning or safety, ask about additional assessment and appropriate mental health care.

Is joint counselling suitable when I feel controlled or afraid?

Fear, coercion or violence require a private safety assessment before joint work is considered. Sharing concerns in front of a controlling partner can increase risk. Discuss a safe way to contact the service and seek specialist support as needed. Relationship repair should never take priority over your immediate safety.

Can family members be involved in sessions?

Family involvement may be considered when it serves a clear purpose and the relevant people consent. Agree who will attend, what information can be shared and how confidentiality will work beforehand. Involving more relatives is not automatically helpful, especially where pressure, intimidation or privacy concerns are part of the problem.

Do you support unmarried partners and individual relationship concerns?

You can enquire about support whether you are married, dating, considering commitment or reflecting on a past relationship. Explain what you need and ask whether the practitioner has relevant experience. The initial conversation helps clarify the most suitable format without assuming that every relationship concern requires joint sessions.

Where can I book marriage counselling in Mumbai?

Holistic Living lists appointment options in Chembur East, Bandra West, Powai and Andheri East, Worli and Prabhadevi, Nariman Point, Thane West and Vashi, Navi Mumbai. Contact the team to confirm a suitable practitioner, the exact address and current availability before booking or making travel arrangements.

What happens in the first session?

The first appointment focuses on understanding your concern, relevant history and what you would like to change. Your practitioner explains suitability, confidentiality and the proposed approach. Exercises are not automatic. You can ask questions and agree the next step before deciding whether to continue with further appointments.

How much does marriage counselling cost?

Fees at Holistic Living Wellness Studio start at INR 1,999/-. The fee depends on the practitioner and appointment selected. Your introductory call lasts 10 minutes and helps clarify suitability, the proposed approach and booking details. The team will explain the applicable session fee before you book.

How many sessions will I need?

There is no single number that suits everyone. Your goals, circumstances, the concern and your response influence the plan. Ask for an initial estimate and agreed review points. Decisions about continuing should reflect meaningful changes in everyday life, with space to adapt the approach or consider other support.

How long is an appointment?

The introductory call lasts 10 minutes. This gives you time to discuss your concern, practitioner options and the proposed approach. A full appointment is separate; its duration depends on your needs and the session format. The team will confirm the full appointment length when arranging your booking.

Can I attend online?

Online appointments may be possible after discussing suitability and practitioner availability. Arrange privacy, a reliable connection and a place where you can participate comfortably. Confirm what happens if the call disconnects. Some circumstances require in person assessment or specialist support, so convenience alone should not determine the format you choose.

Is the conversation confidential?

Ask your practitioner to explain confidentiality, record keeping and any limits before beginning. These may include safety, safeguarding or other professional obligations relevant to the service. Clarify what information is shared within the team and obtain agreement before involving relatives, employers or other professionals in your care or discussions.

How do I choose the right practitioner?

Ask about relevant qualifications, professional background and experience with your concern. Discuss the methods proposed, consent, fees and how progress will be reviewed. Organisational accreditation is different from an individual’s clinical qualification. Choose someone who welcomes questions, explains limitations and respects your comfort rather than offering guaranteed results.

Do I need a diagnosis before contacting the centre?

You can enquire without having a diagnosis or a perfectly organised explanation. Describe what is troubling you and how it affects everyday life. The initial conversation helps clarify options; a fuller assessment may still be needed. If specialist evaluation is appropriate, ask how referral and coordination would be handled.

Will I have to share everything immediately?

No. You can begin with what feels manageable and explain that certain topics are difficult to discuss. Ask how the practitioner handles pauses, distress and consent. Some information is important for suitability and safety, but personal disclosure should be approached collaboratively rather than treated as a test of commitment.

Can I continue medication or other treatment?

Tell the practitioner about medication, health conditions and other support so the plan can fit your circumstances. Do not stop or change prescribed treatment without advice from the treating clinician. Discuss coordination where helpful, including what information would be shared and whether the proposed service is appropriate alongside existing care.

Are results guaranteed?

No. A responsible practitioner should not promise a cure, permanent change or a fixed timetable for success. Agree realistic goals and review how you are functioning outside sessions. If the approach is not helping, discuss adapting it or seeking another form of support rather than feeling obliged to continue indefinitely.

What should I prepare before attending?

Think about the concern you want to discuss, what you hope might change and any questions about the process. Bring relevant health information if appropriate. You do not need to rehearse your story. For online appointments, arrange privacy and ask about practical requirements before the scheduled time so you can participate comfortably.

Can I request a different approach or practitioner?

You can raise concerns if the approach or relationship does not feel helpful. Ask what adjustments or alternatives are available and whether another practitioner may be more suitable. Continuity can matter, but you should understand the plan and feel able to ask questions without pressure to accept a method you do not want.

What if I need more urgent or specialised support?

Tell the team if symptoms are severe, worsening or affecting your ability to function or stay safe. A routine enquiry form is not an emergency service. Seek appropriate urgent healthcare when needed. The practitioner should recommend specialist assessment when your needs fall outside their training, competence or the scope of the proposed service.

How do I request the free 10-minute consultation?

Use either enquiry form or contact the team on WhatsApp at +91 93210 73548. Briefly describe what you are looking for and your preferred location or online format. The free 10-minute introductory conversation is subject to suitability and helps clarify options before you choose whether to book a full appointment.

Find clear answers about the process, consent, appointments and what progress may look like.

Ask Your Question

13 / Locations

Marriage Counselling Near You

Explore the listed centres and confirm your practitioner and appointment before visiting. Nearby neighbourhoods indicate service areas, not additional physical branches.

Chembur East

Explore appointments in Chembur East, serving nearby Govandi, Deonar, Ghatkopar and Mankhurd. Confirm the practitioner, exact address and current availability with the team before booking.

Address: 402, Rudresh Commercial Complex, Road No. 19, Chembur Gaothan, Chembur East, Mumbai 400071.

Explore this location ↗

Bandra West

Explore appointments in Bandra West, serving nearby Khar, Santacruz, Mahim and Andheri West. Confirm the practitioner, exact address and current availability with the team before booking.

Explore this location ↗

Powai and Andheri East

Explore appointments in Powai and Andheri East, serving nearby Marol, Sakinaka and Chakala. Confirm the practitioner, exact address and current availability with the team before booking.

Explore this location ↗

Worli and Prabhadevi

Explore appointments in Worli and Prabhadevi, serving nearby Dadar, Lower Parel and Mahalakshmi. Confirm the practitioner, exact address and current availability with the team before booking.

Explore this location ↗

Nariman Point

Explore appointments in Nariman Point, serving nearby Churchgate, Fort and Colaba. Confirm the practitioner, exact address and current availability with the team before booking.

Explore this location ↗

Thane West

Explore appointments in Thane West, serving nearby Majiwada, Naupada, Kopri and Mulund. Confirm the practitioner, exact address and current availability with the team before booking.

Explore this location ↗

Vashi Navi Mumbai

Explore appointments in Vashi Navi Mumbai, serving nearby Sanpada, Nerul, Kharghar and Belapur. Confirm the practitioner, exact address and current availability with the team before booking.

Explore this location ↗

Online appointments

Discuss online appointments from a private space, subject to suitability and practitioner availability. Confirm the format, connection arrangements and any preparation before booking.

Find a convenient Mumbai area centre and confirm the practitioner and appointment that suit you.

Check Nearby Availability

14 / Call us

Your Life Deserves More Than Just Coping. It Deserves Transformation.

You’ve built an extraordinary life. Now become the extraordinary version of yourself who can truly live it.

At Holistic Living Wellness Studio, a premium counselling and therapy centre in Mumbai, we believe meaningful change begins when you stop merely managing what hurts and start understanding and transforming the deeper patterns behind it.

The life you truly want to live begins with one brave decision.

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Start with what you want to change and let a simple conversation help you decide what comes next.